In March of this year I made a decision: I wanted to get healthier. The problem I have always faced is that I didn’t see the point of exercise, just for the sake of exercise. Treadmills and stationary bicycles never did much for me, but I was looking for a way to regain some focus and start down a healthier path.
About a month ago I spoke with my good friend Ali who had recently started a training program to become a yoga instructor. She convinced me to attend a class with her and I even though I’ve done yoga before, this was an entirely new experience. After 75 minutes in a sweltering room (enduring one of the toughest workouts I’ve had in a while) the strangest thing happened. I felt stronger, lighter, and more focused.